Weigh In record (no journal entry) for 27 September 2022
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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665 kcal
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Fat: 12.94g | Prot: 28.10g | Carbs: 112.91g.
Dinner: 清蒸或水煮蝦, 石二鍋 白飯, 炒空心菜, 蒸蛋, 炒高麗菜, 甜玉米（罐頭）. Snacks/Other: 克寧 紫薯藜麥牛乳. more...
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Gaining 0.0 kg a Week
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