Weigh In record (no journal entry) for 27 September 2022
|
66 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1780 kcal
|
Fat: 65.84g | Prot: 92.43g | Carbs: 203.32g.
Breakfast: Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Coop Yogurt Bianco Naturale Magro. Lunch: Pecorino, Pane Comune, Polpette con il Sugo, Pasta al Sugo. Dinner: Mozzarella, Pomodorini, Parmigiano (in Pezzi), Pecorino, Pane Comune, Olio Extra Vergine di Oliva, Brodo Vegetale, Esselunga Pastina. Snacks/Other: Fiorentini Si & no di Mais, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. more...
|
|
2419 kcal
|
Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|