Weigh In record (no journal entry) for 27 September 2022
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1283 kcal
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Fat: 24.54g | Prot: 74.18g | Carbs: 193.73g.
Breakfast: Pan Integral Tostado, Surinver Tomate Natural Rallado, Azúcar Morena, Café con Leche Descremada. Lunch: Risi Gusanitos , Kiwi, Tomate Kumato, Carrefour Atún Claro en Aceite de Oliva, Hacendado Macarrones. Dinner: Carrefour Corazones de Cogollos, Piña, Carrefour Yogur Natural, Merluza Plancha. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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2077 kcal
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Exercise:
Caminata - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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susana.molina.86's Weight History
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