Weigh In record (no journal entry) for 27 September 2022
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78 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1503 kcal
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Fat: 43.33g | Prot: 67.27g | Carbs: 215.92g.
Breakfast: Huevo Cocido, Bollo, Gaseosa de Naranja, Viandé Mortadela Fina, Horneaditos Pan Integral Tajado. Lunch: Banano, Papa Cocida, Alitas de Pollo Fritas (Comiendo la Piel), Arroz Blanco, Papa Cocida, Olivetto Aceite de Oliva Extra Virgen , Zumo de Limón, Mostaza, Remolachas Cocidas (Frescas), Zanahoria Cocida. Dinner: Mondongo. more...
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Losing 1.0 kg a Week
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