Weigh In record (no journal entry) for 27 September 2022
|
66.6 kg
Lost so far: 21.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1623 kcal
|
Fat: 58.19g | Prot: 65.26g | Carbs: 213.54g.
Breakfast: Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg. Lunch: Frieda's Edamame (Shelled), Peanuts, Peanut Sauce, Cabbage, Rice Noodles (Cooked). Dinner: Pacific Roasted Red Pepper & Tomato Soup, Fried Tofu , Taylor Farms Tangerine Crunch Chopped Kit. Snacks/Other: Honeycrisp Apples. more...
|
|
2042 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|