Weigh In record (no journal entry) for 27 September 2022
|
83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
960 kcal
|
Fat: 32.96g | Prot: 100.86g | Carbs: 67.43g.
Breakfast: Arrocitas Arrocitas Galleta de Arroz Integral Yamani, Cormillot Mermelada de Frutilla Light, Café Cortado, CasanCrem CasanCrem Light. Lunch: Bife de Chorizo, Tomates. Dinner: Mandarina, Atún Enlatado, Lechuga Mantecosa (Tipos Boston y Bibb), Hellmann's Mayonesa Clásica. Snacks/Other: Café con Leche, Gallo Chocobar de Arroz, 3 Arroyos Best Bran, Ser Yogurt Bebible, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
|
Losing 0.0 kg a Week
|
|
vialri56's Weight History
|