Weigh In record (no journal entry) for 27 September 2022
|
85 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1100 kcal
|
Fat: 36.07g | Prot: 51.14g | Carbs: 140.40g.
Breakfast: Becel Margarina Ômega 6, Café com Leite Desnatado, Frango Assado Pão Semolina. Lunch: Creme de Milho, Crystal Água com Gás, Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Linea Shake de Chocolate. Snacks/Other: Tic Tac Tic Tac Menta, Café com Leite Desnatado, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Quaker Aveia em Flocos Finos, Ovo, Banana Nanica. more...
|
|
2606 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Crossfit - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna_scastro's Weight History
|