Weigh In record (no journal entry) for 27 September 2022
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66.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1495 kcal
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Fat: 53.74g | Prot: 114.19g | Carbs: 151.43g.
Breakfast: Natural Whey Proteína de Suero Concentrada , Arándanos, Frutillas, Banana, Star Nutrition Platinum Whey Protein, Quaker Avena Tradicional. Lunch: Palta, Muslo de Pollo (sin Comer la Piel), Lechuga, Tomates. Dinner: Rabanito, Apio, Tomates, Palta. Snacks/Other: Peras, Beaudroit Yogurt Entero con Frutos Rojos. more...
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Gaining 1.4 kg a Week
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dragonmati's Weight History
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