Weigh In record (no journal entry) for 27 September 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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965 kcal
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Fat: 52.22g | Prot: 45.70g | Carbs: 79.33g.
Breakfast: Ciruela, la Cumbrecita Yerba Mate. Lunch: Natura Aceite Puro de Girasol, Sprite Sprite , Tortilla de Huevos o Huevos Revueltos con Queso, Repollo Verde, Pimiento Rojo. Dinner: Ciruela, Frutafiel Jugo Pomelo, SanCor Queso Cremoso Sancor, Molto Puré de Tomate, Berenjena Cocida. Snacks/Other: la Cumbrecita Yerba Mate, CasanCrem CasanCrem Clásico, Risky Dit Tostadas de Arroz. more...
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2011 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 14 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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naza2710's Weight History
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