Weigh In record (no journal entry) for 27 September 2022
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72 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1109 kcal
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Fat: 49.95g | Prot: 103.24g | Carbs: 60.42g.
Breakfast: Orégano, Queijo Minas, Pachá Tapioca, Ovo. Lunch: Couve Manteiga Crua, Castelo Vinagre de Maçã , Anchieta Azeitona Fatiada, Cenouras, Ovo, Feijão Carioca Cozido, Pif Paf Filé de Peito de Frango. Dinner: Morangos, Max Titanium Whey Blend. Snacks/Other: Queijo Minas, Banana, Solnatus Cacau em Pó, Quaker Aveia em Flocos Finos, Royal Fermento em Pó Químico, Ovo, Stevita Adoçante. more...
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Losing 1.2 kg a Week
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Hellbanger666's Weight History
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