Weigh In record (no journal entry) for 27 September 2022
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1326 kcal
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Fat: 50.84g | Prot: 101.38g | Carbs: 115.06g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cebolas, Beterrabas, Acelga, Escarola, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Dinner: Nestlé Passatempo Recheado Chocolate, Cocinero Azeite de Oliva Extra Virgem, Brócolis, Tomates, Omelete. Snacks/Other: Ovo Frito, Nestlé Requeijão Light, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Losing 0.1 kg a Week
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