Weigh In record (no journal entry) for 26 September 2022
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80.5 kg
Lost so far: 11.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1159 kcal
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Fat: 79.58g | Prot: 55.18g | Carbs: 59.96g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Aminna Pão de Abóbora , Ovo Mal Cozido. Lunch: Repolho-Roxo, Hambúrguer Caseiro, Tio João Arroz Integral Cozido, Alface, Azeite de Oliva, Rabanetes, Ovo Mal Cozido, Legumes Cozidos. Dinner: Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Alface, Azeite de Oliva, Rabanetes. Snacks/Other: Castanhas-do-Pará, Banana Nanica. more...
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Gaining 0.5 kg a Week
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