Weigh In record (no journal entry) for 27 September 2022
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1082 kcal
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Fat: 49.43g | Prot: 33.17g | Carbs: 126.63g.
Breakfast: Kokt Ägg, Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Småkaka. Dinner: ICA Pasta Carbonara. Snacks/Other: Cloetta Plopp, Valio Yoghurt Sommarbär, Småkaka. more...
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Gaining 2.8 kg a Week
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