Weigh In record (no journal entry) for 27 September 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1083 kcal
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Fat: 29.82g | Prot: 33.71g | Carbs: 151.14g.
Breakfast: Quaker Havermout (40g), AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: AH Knolselderijsoep Verspakket, AH Gekookte Rode Bieten. Snacks/Other: Lidl Peer, De Graanschuur Granolabar, AH Mini Maiswafels met Italiaanse Kruiden, Pruimen. more...
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Losing 2.8 kg a Week
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