Weigh In record (no journal entry) for 27 September 2022
|
72.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1958 kcal
|
Fat: 59.97g | Prot: 165.08g | Carbs: 171.04g.
Breakfast: Happy Bio Purée de Cacahuète Crunchy, Blanc d'Oeuf, Oeuf Dur, Pommes Gala, Lidl Flocons d’avoine Complets, Myprotein Caséine Micellaire. Dinner: Armorial Sardines au Naturel, Escalope de Poulet, Freshona Haricots Verts Très Fins, Carrefour Épinards Hachés, Grain de Frais Pois Cassés Verts. Snacks/Other: Crêpes Nature, Alesto Baies de Goji, Pancakes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Happy Bio Purée de Cacahuète Crunchy, Graines de Chia Séchées, Lidl Fruits Rouges Surgelés. more...
|
|
2653 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|