Weigh In record (no journal entry) for 27 September 2022
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2099 kcal
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Fat: 157.47g | Prot: 88.92g | Carbs: 72.49g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Tasty Basics Muesli Choco en Noten. Lunch: AH 100% Pindakaas met Stukjes, Ei, Melkan Roomboter Ongezouten, AH Geraspte Goudse Kaas Belegen 48+, Tasty Basics Crackers Maanzaad en Olijf, AH Snoeptomaatjes. Dinner: Maggi Jus Naturel, Jumbo Verse Rookworst Grof, AH Magere Spekreepjes, Knolselderij, Pompoen, AH Boerenkool. Snacks/Other: Appel, Verkade Extra Puur Hazelnoot, Gwoon Macadamiamix, Espresso, AH Opschuimmelk. more...
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2503 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 3 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nickysshh's Weight History
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