Weigh In record (no journal entry) for 27 September 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2139 kcal
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Fat: 73.52g | Prot: 135.03g | Carbs: 227.88g.
Breakfast: Amandes, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf, Andros Compote Pomme Pêche . Lunch: U Miel de Fleurs, Ondine Choconuts, Auchan Banane. Dinner: Pâtes (Cuites), Danone Cottage Cheese, Ondine Choconuts, Reflets de France Nougat de Montélimar, Cracotte Cracotte au Froment, Jardin Bio Beurre de Cacahuètes. Snacks/Other: Jardin Bio Beurre de Cacahuètes, Ondine Choconuts, Pelletier Pain Grillé , Auchan Huile de Colza, Andros Compote Pomme Nature sans Sucre Ajouté, Andros Compote Pomme Morceaux, Carrefour Amandes . more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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