Weigh In record (no journal entry) for 27 September 2022
|
97.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
218 kcal
|
Fat: 13.05g | Prot: 20.36g | Carbs: 4.88g.
Breakfast: Гармония Сметана 20%, Амка Творог 5%, Кофе. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|