Weigh In record (no journal entry) for 27 September 2022
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90.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1593 kcal
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Fat: 80.06g | Prot: 110.40g | Carbs: 102.49g.
Breakfast: Rote Paprika, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Getrocknete Tomaten, Bauernbrot. Lunch: Aldi Forellenfilets, Bauernbrot. Dinner: Käsekuchen, Gut Bartenhof Schweinegulasch . Snacks/Other: Bravo Pistazien Geröstet und Gesalzen. more...
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Losing 0.5 kg a Week
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