Weigh In record (no journal entry) for 27 September 2022
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103 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1686 kcal
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Fat: 72.41g | Prot: 132.15g | Carbs: 131.14g.
Breakfast: 雞蛋（整個）, 瑞穗 全脂鮮乳 (230毫升), 日清 (Nissan) 巧克力堅果麥片. Lunch: 素食蔬菜湯（加水翻熱）, 義美 凍豆腐, 炒青菜, 清蒸鱸魚, 雞蛋（整個）, 飯. Dinner: Costco Frigo原味乾酪條, 午仔魚, 炒茄子, 炒桂竹筍, 炒青菜, 卜蜂 義式香草雞胸肉, 白飯. Snacks/Other: 快樂牛 低脂乾酪切片, Myprotein 分離乳清蛋白. more...
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Losing 9.8 kg a Week
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