Weigh In record (no journal entry) for 26 September 2022
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46.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1260 kcal
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Fat: 23.90g | Prot: 56.01g | Carbs: 210.12g.
Breakfast: Bonafide Cafe en Saquitos, Cerealitas Galletitas Clásicas. Lunch: Pan Integral, Pan Blanco, Milanesa de Pollo al Horno. Dinner: Pan Blanco, Pan Integral, Knorr Fideos Cabello de Angel, Knorr Caldo de Gallina Deshidratado , Zanahoria. Snacks/Other: Granix Copos de Maíz, Naranjas. more...
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1549 kcal
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Exercise:
Weight Training (Bodybuilding) - 58 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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