Weigh In record (no journal entry) for 27 September 2022
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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841 kcal
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Fat: 29.53g | Prot: 29.44g | Carbs: 115.94g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Aoka Roti Panggang Rasa Susu Vanila. Lunch: Kerupuk Asin, Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Nasi Uduk, Tempe Goreng Tepung, Risoles. Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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