Weigh In record (no journal entry) for 26 September 2022
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84 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1847 kcal
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Fat: 51.02g | Prot: 122.96g | Carbs: 217.65g.
Breakfast: Tosh Galletas Miel , Café, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Papaya, Melón . Lunch: Manzana, Konfyt Postre de Fresa, Hatsu Té Frutos Rojos, Carne de Pollo (Tostado, Asado, Cocido), Vegetales Salteados, Costillas de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Jugo de Guayaba. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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CesarL84's Weight History
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