Weigh In record (no journal entry) for 26 September 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2054 kcal
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Fat: 60.28g | Prot: 196.84g | Carbs: 178.84g.
Breakfast: Hortifruti Morango, Kiwi, Ovo Cozido, Relva Verde Psyllium, Growth Supplements Albumina Sabor Natural, Bolo de chocolate saudável, Growth Supplements Whey Protein 80% Concentrado. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido. Dinner: Ofner Chocolate 70% Cacau, Garoto Chocolate em Pó Solúvel 70% Cacau, Nestlé Leite Condensado, Abacate, Couve-Flor, Berinjela, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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steady weight
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diegorossi's Weight History
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