Weigh In record (no journal entry) for 27 September 2022
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99 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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835 kcal
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Fat: 44.74g | Prot: 47.45g | Carbs: 44.46g.
Breakfast: Tempe Goreng Tepung, Uleg Sambal Pedas, Nasi Putih. Lunch: KFC Dada Ayam. more...
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Gaining 0.2 kg a Week
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