migordavozint's Journal, 10 Oct 14

Weigh In record (no journal entry) for 10 October 2014
56 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 October 2014:
1961 kcal Fat: 69.61g | Prot: 92.90g | Carbs: 240.68g.   Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Huevo Revuelto, Huevo Duro. Lunch: SanCor Leche 0%, Verduras Salteadas, Clara de Huevo. Dinner: Clara de Huevo, CasanCrem CasanCrem Light, Arroz Integral, Baggio Jugo de Durazno Light, Gallo Oblea de Arroz, Vauquita Vauquita Light. Snacks/Other: Dos Hermanos Alfajor de Arroz, Baggio Jugo de Durazno Light, Gallo Oblea de Arroz, La Serenísima Queso Port Salut Light. more...
1391 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
Gaining 1.8 kg a Week

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migordavozint's Weight History


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