Weigh In record (no journal entry) for 27 September 2022
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73.1 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2082 kcal
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Fat: 63.82g | Prot: 145.82g | Carbs: 248.30g.
Lunch: 炒空心菜, 卜蜂 義式經典嫩雞胸, 炒杏鮑菇, 白飯, 炒黃瓜, 炒絲瓜, 炒豆芽, 豆干. Dinner: 金豐盛 鐵板黑胡椒嫩雞胸, 7-11 統一陽光無糖高纖豆漿, 白飯, 煮熟的紅蘿蔔, 水煮蛋, 原味時代 壽喜豚肉燒, 7-11 蒸地瓜, 炒香姑, 煮熟的綠色椰菜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 可口可樂 纖維+, 乖乖 奶油椰子乖乖, 新東陽 原味牛肉乾, 北海 鱈魚香絲. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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