Weigh In record (no journal entry) for 27 September 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1354 kcal
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Fat: 44.13g | Prot: 82.30g | Carbs: 163.93g.
Breakfast: 绿豆粥, 全家 盐烧青花鱼, 浓缩咖啡, 提子, 圣女果. Lunch: 大白菜, 白米（中粒米，煮熟）, 凉拌海带丝, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 素包子. Snacks/Other: 全家 盐烧青花鱼, 上海青, 圣女果, 十月初五 杏仁饼. more...
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steady weight
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