Weigh In record (no journal entry) for 10 October 2014
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1512 kcal
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Fat: 17.46g | Prot: 49.50g | Carbs: 297.52g.
Breakfast: Pan Blanco Tostado, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: Frutillas, SanCor Yogs Light Bebible, Granix Copos de Maiz. Dinner: Tarta de Acelga, Calabacín. Snacks/Other: Dia Postre de Chocolate Light, Manzanas, Granix Copos de Maiz, Café con Leche Descremada, Manzanas, Bay Biscuit Bay Biscuit, Speed Unlimited Speed. more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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