Weigh In record (no journal entry) for 27 September 2022
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53.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1108 kcal
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Fat: 59.21g | Prot: 43.07g | Carbs: 104.60g.
Breakfast: jj 치즈케이크, 샤인머스캣, 찐옥수수. Lunch: 배추김치, 호박전, 고등어구이, 현미밥. more...
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Gaining 0.7 kg a Week
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