Weigh In record (no journal entry) for 27 September 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1108 kcal
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Fat: 40.05g | Prot: 52.82g | Carbs: 141.15g.
Breakfast: Fitbar Fitbar Choco Delight, Quaker Quick Cooking Oatmeal, Cimory Squeeze Yogurt Original. Lunch: Kerupuk Udang, Empal Daging, Uleg Sambal Terasi, Kangkung, Tahu Kukus, Tempe Rebus, Telur Dadar, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Telur Rebus, Empal Daging, Tempe Rebus, Rawon, Nasi Putih. Snacks/Other: Kelengkeng, Glico Pretz Rasa Ayam BBQ, Pepaya, Semangka, Mentimun (Kupas), Selada Daun Hijau, Kubis Merah, Cimory Squeeze Yogurt Original, Roma Sari Gandum, Meiji Hello Panda Cheese Cream. more...
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Losing 0.4 kg a Week
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inazsavitri's Weight History
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