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Depois do fim de semana festa Leo
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72.6 kg
Lost so far: 25 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1011 kcal
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Fat: 52.96g | Prot: 43.84g | Carbs: 106.49g.
Breakfast: Tomates, Growth Supplements Whey Protein Concentrado Natural, Hércules Leite Semidesnatado, Tirol Queijo Mussarela (18g), Walmart Pão Francês Integral . Lunch: Enroladinho de Salsicha. Dinner: Pão Caseiro. Snacks/Other: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia, Hershey's Special Dark Menta 60% de Cacau. more...
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Gaining 1.8 kg a Week
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lisabinho's Weight History
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