Weigh In record (no journal entry) for 26 September 2022
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66.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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194 kcal
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Fat: 6.01g | Prot: 8.49g | Carbs: 27.40g.
Breakfast: GNM 10억 생 유산균 프리바이오틱스, 아몬드. Lunch: 코스트코 사우어크라우트, 백김치, 오쿡 닭죽. more...
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Losing 1.4 kg a Week
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