Weigh In record (no journal entry) for 26 September 2022
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2266 kcal
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Fat: 93.07g | Prot: 174.50g | Carbs: 179.27g.
Breakfast: Agua de Panela, Café Cortado, Huevo Frito, Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Hellmann's Salsa Barbacoa, Carne Molida de Res (85% Magra / 15% de Grasa), Bimbo Rapiditas Clásicas, Queso Suizo (Semi Descremado), Jugo de Fresa, Huevo Frito, Puré de Papa, Milanesa de Pollo. Snacks/Other: Nestlé Chokito, Café Cortado, Hardcore Whey Protein. more...
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Losing 0.1 kg a Week
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dp2020dparg's Weight History
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