Weigh In record (no journal entry) for 26 September 2022
|
60.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1638 kcal
|
Fat: 48.54g | Prot: 133.08g | Carbs: 167.76g.
Breakfast: Ameixa Seca, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Yoki Aveia em Flocos, Mamão Formosa, Visconti Pão de Forma Integral, Tirol Doce de Leite. Lunch: Tangerinas, Aipim (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Romanha Rom Rap, Queijo Mozzarella, Peito de Frango. Snacks/Other: Visconti Pão de Forma Integral, Manga Palmer, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda laraa's Weight History
|