Weigh In record (no journal entry) for 17 September 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1909 kcal
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Fat: 51.22g | Prot: 130.43g | Carbs: 233.88g.
Breakfast: 浓缩咖啡, 圣女果, 清蒸或水煮贻贝/青口贝, 鸡蛋（整个）, 菠菜, 低卡博士 慢碳水荞麦方便面, 浓缩咖啡, 圣女果, 清蒸或水煮贻贝/青口贝, 鸡蛋（整个）, 菠菜, 低卡博士 慢碳水荞麦方便面. Lunch: 瘦牛肉, 必品阁 泡菜汤, 米饭. Dinner: 圣女果, 鸡蛋（整个）, 燕麦粥, 鲭鱼. Snacks/Other: Aji 酵母减盐味苏打饼干, 煮熟的鸡蛋白, 巧克力曲奇饼干. more...
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Gaining 1.2 kg a Week
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