Weigh In record (no journal entry) for 19 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1630 kcal
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Fat: 69.63g | Prot: 100.94g | Carbs: 150.85g.
Breakfast: 浓缩咖啡, 虾仁, 叉烧包, 菇娘果. Lunch: 必品阁 玉米猪肉饺子, 煮鸡蛋, 南瓜小米粥. Dinner: 油菜, 鸡肉, 紫薯. Snacks/Other: 杏仁奶, 提拉米苏. more...
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Losing 2.1 kg a Week
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