Weigh In record (no journal entry) for 21 September 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1761 kcal
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Fat: 77.65g | Prot: 96.24g | Carbs: 176.72g.
Breakfast: 浓缩咖啡, 猪排骨, 圣女果, 橙子快跑 全麦紫薯圈, 山姆 全脂牛奶, 南瓜. Lunch: 鸡腿（不吃皮）, 韭菜炒鸡蛋, 炒花菜, 炒大白菜, 米饭. Dinner: 光明 鲜牛奶, 三明治. Snacks/Other: 圣女果, 提子, 银耳莲子羹, 煮鸡蛋. more...
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Gaining 1.4 kg a Week
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