Weigh In record (no journal entry) for 22 September 2022
|
60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1488 kcal
|
Fat: 63.93g | Prot: 58.83g | Carbs: 169.58g.
Breakfast: 糍粑, 蒸南瓜, 提子, 圣女果, 猪排骨, 白馒头. Lunch: 红豆面包, 星巴克 提子黄油司康. Dinner: 三明治, 光明 鲜牛奶. Snacks/Other: 提子, 圣女果, Aji 酵母减盐味苏打饼干. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|