Weigh In record (no journal entry) for 26 September 2022
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1105 kcal
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Fat: 59.79g | Prot: 84.03g | Carbs: 58.62g.
Breakfast: Seara Hambúrguer Texas, Omelete. Lunch: Sopa de Batata, LAR Filezinho de Frango (Sassami). Dinner: Sadia Mortadela Defumada, Deale Queijo Mussarela Fatiado, Coxinha de Festa, Coxinha de Festa, Bolinha de Queijo, Sadia Mini Kibe. Snacks/Other: Trident Melancia, Itambé Leite Desnatado , Profit Whey Isolate Protein Mix. more...
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2716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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Losing 1.3 kg a Week
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Iamninnee's Weight History
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