Weigh In record (no journal entry) for 26 September 2022
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74 kg
Lost so far: 3.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1130 kcal
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Fat: 53.11g | Prot: 57.43g | Carbs: 110.57g.
Breakfast: Espinacas, Queso Mozzarella, Huevo Revuelto, Leche Deslactosada Alqueria, Avena Toning. Lunch: Nestlé Chocolate, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res. Dinner: Limonada, Sandwich. Snacks/Other: Alpina Quesito Alpina. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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