Weigh In record (no journal entry) for 26 September 2022
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80 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1481 kcal
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Fat: 49.46g | Prot: 110.72g | Carbs: 145.66g.
Breakfast: Kingsbury Pan Pita Perfecto, Merkat Atún Desmenuzado en Agua, Leche (Leche Entera). Lunch: San Remo Salsa de Tomate, Tomates, Dole Lechuga Escarola, San Jose Jurel al Natural, Arroz Blanco (de Grano Largo, Cocido). Dinner: Cebollas, Huevo, Kingsbury Pan Pita Perfecto, Ideal Pan de Molde Integral Artesanal. Snacks/Other: Queque, Regimel Mermelada de Mango, Leche Entera, Quaker Avena Instantánea, Huevo, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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fer.anacona's Weight History
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