Weigh In record (no journal entry) for 26 September 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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810 kcal
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Fat: 36.38g | Prot: 64.98g | Carbs: 56.77g.
Breakfast: Kenko Gergelim Branco Tostado, Wickbold Pão Integral Castanha do Pará e Quinoa, Pão Integral, Ovo Mexido, Café. Lunch: Coblens Ovos de Codorna em Conserva, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Abóbora Cozida. more...
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steady weight
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Castro Nati's Weight History
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