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31.8 體脂
15；00後不食
午不食day1
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1389 kcal
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Fat: 70.38g | Prot: 51.42g | Carbs: 94.73g.
Breakfast: 水煮蛋, 番茄, 小黃瓜, 酪梨, 普通火腿片（約11％脂肪）. Lunch: 統一 科學麵Mini包, 鬍鬚張 筍絲魯, 水蓮, 炒絲瓜, 紅燒茄子, 糙米飯, 芭樂. Dinner: 蒸南瓜, 總統牌 無鹽奶油, 水煮蛋, 黑芝麻. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
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Gaining 0.7 kg a Week
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e11172001's Weight History
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