Weigh In record (no journal entry) for 26 September 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2753 kcal
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Fat: 91.42g | Prot: 98.55g | Carbs: 327.83g.
Breakfast: Pão Francês, Adocyl Adoçante Dietético Líquido com Stevia, Café, Black Skull Creatine Turbo, Pão Francês, Qualy Margarina Cremosa, Bolos do Cerrado Bolo de Milho com Requeijão. Lunch: Frango Temperado, Batatas Fritas sem Gordura. Dinner: Arisco Catchup Tradicional, Maionese Temperada, Cepêra Ketchup Tradicional , Pachá Milho para Pipoca. Snacks/Other: Pizzaria Nossa Pizza Pizza Nossa Pizza. more...
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3165 kcal
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Exercise:
Cleaning - 18 minutes, Showering - 14 minutes, Watching TV/Computer - 3 hours and 38 minutes, Washing Dishes - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 7 hours and 4 minutes, Resting - 8 hours and 33 minutes, Driving - 2 hours and 27 minutes, Cooking - 10 minutes. more...
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Gaining 0.9 kg a Week
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Atos Powerlifter's Weight History
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