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mmcaleer
Journal
26 Sep 22
mmcaleer's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
86.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
859 kcal
Fat: 24.61g | Prot: 103.13g | Carbs: 51.52g.
Breakfast:
Dairyland 2% Cottage Cheese.
Dinner:
White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) .
Snacks/Other:
Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold.
more...
2354 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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mmcaleer's Weight History
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