Weigh In record (no journal entry) for 26 September 2022
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1697 kcal
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Fat: 63.23g | Prot: 85.68g | Carbs: 194.55g.
Breakfast: Pão Francês, Queijo Coalho. Lunch: Batatas Fritas sem Gordura, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Farinha de Mandioca, Ovo Mexido (Inteiro, Cozido), Farofa, Macaxeira Cozida, Cordeiro. Snacks/Other: Creme de Galinha, Arroz Parboilizado Cozido, Maçã. more...
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Gaining 0.8 kg a Week
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brunakelly28's Weight History
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