Weigh In record (no journal entry) for 26 September 2022
|
66.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1887 kcal
|
Fat: 63.57g | Prot: 112.96g | Carbs: 229.62g.
Breakfast: Royal Gelatina sin Sabor, Quaker Avena Tradicional, Star Nutrition Platinum Whey Protein. Lunch: Arvejas, Rabanito, Caldo de Huesos, Espinacas, Lechuga, Soyana Tofu, Huevo, Palta. Dinner: Arvejas, Huevo, Remolachas Cocidas (Frescas), Coliflor Cocida (sin Grasa Añadida en la Cocina), Soyana Tofu. Snacks/Other: BC Mermelada de Arándano, Dátil, Manzana Roja, Beaudroit Yogurt Natural Entero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragonmati's Weight History
|