Weigh In record (no journal entry) for 12 September 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1371 kcal
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Fat: 54.42g | Prot: 76.57g | Carbs: 147.61g.
Breakfast: Tirol Leite Desnatado, Bergamota, Café com Açúcar, Pão Integral. Lunch: Repolho, Beterraba Cozida, Arroz Carreteiro. Dinner: Tirolez Creme de Ricota Light, Heinz Ketchup, Scala Queijo Colonial, Tomates, Sal, Carne Moída Refogada, Molico Leite Desnatado, Quaker Farelo de Aveia, Azeite de Oliva, Ovo. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Vigor Iogurte Grego Flocos, Morangos, Banana. more...
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2490 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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jaquevenson's Weight History
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