Weigh In record (no journal entry) for 26 September 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1561 kcal
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Fat: 34.12g | Prot: 113.21g | Carbs: 203.22g.
Breakfast: Azúcar, Union Yerba Mate. Lunch: Carne, Tomates, Repollo Morado, Lucchetti Spaghetti. Dinner: Tomates Cherry, Repollo Morado, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Yogur Firme Light, Azúcar, Union Yerba Mate, Misky Gomitas. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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